Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Upper Body Strength

15-20 Minutes • 15m

EXCLUSIVE #524
Trainer: Toby Massenburg
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—

Toby guides you through a focused upper body strength session targeting the shoulders, chest, back, and arms. This efficient workout is designed to build strength and muscular endurance.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in 15-20 Minutes

  • 15-Minute Lower Body HIIT
    16:45
    15-Minute Lower Body HIIT

    15-Minute Lower Body HIIT

    EXCLUSIVE #523
    Trainer: Juan Hidalgo
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium / Advanced
    —

    Juan leads a high-energy lower body HIIT workout that pairs explosive plyometric exercises with targeted strength moves. This alternating format is designed to spike your heart rate, in...

  • 15-Minute Full Body Barre III
    16:13
    15-Minute Full Body Barre III

    15-Minute Full Body Barre III

    EXCLUSIVE #520
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: dumbbells (optional)
    Difficulty: Easy / Medium
    —

    Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.

    [ Suggested Weight: 2- to 5-lbs dumbbells ]

  • 20-Minute Nonstop HIIT Burner
    21:29
    20-Minute Nonstop HIIT Burner

    20-Minute Nonstop HIIT Burner

    EXCLUSIVE #519
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Jena Kirmse leads a continuous, full-body HIIT workout built for maximum efficiency. With minimal rest and total-body focus, this session is designed to elevate your heart ra...

×