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15-Minute Lower Body HIIT

15-20 Minutes • 16m

EXCLUSIVE #523
Trainer: Juan Hidalgo
Duration: 15 min
Equipment: none required
Difficulty: Medium / Advanced
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Juan leads a high-energy lower body HIIT workout that pairs explosive plyometric exercises with targeted strength moves. This alternating format is designed to spike your heart rate, increase intensity, and deliver a serious burn.

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