15-Minute Mobility Fix | Hips
15-20 Minutes
•
13m
EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.
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15-Minute Barre Burn | Upper Body + Core
EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...
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15-Minute Pilates Workout
EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...
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20-Minute Back-to-Basics Strength | F...
EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.
[ Suggested Weight: 15- to 40-...