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15-Minute Lower Body Stretch

15-20 Minutes • 17m

EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

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Jake Ferree Trainer

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