Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Cardio Kickboxing Express I

15-20 Minutes • 13m

EXCLUSIVE #372
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!

Cast
Jada Kelly Trainer

Up Next in 15-20 Minutes

  • 15-Minute Mobility Fix | Spine
    13:21
    15-Minute Mobility Fix | Spine

    15-Minute Mobility Fix | Spine

    EXCLUSIVE #371
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

  • 15-Minute Mobility Fix | Hips
    13:46
    15-Minute Mobility Fix | Hips

    15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

  • 15-Minute Barre Burn | Upper Body + Core
    15:37
    15-Minute Barre Burn | Upper Body + Core

    15-Minute Barre Burn | Upper Body + Core

    EXCLUSIVE #368
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

×