EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
—
All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—
Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW36
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW39