8-Minute Full Body Tabata Workout
5-10 Minutes
•
8m 51s
EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
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10-Minute Upper Body Arm Workout
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Duration: 10 min
Equipment: Dumbbells
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Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
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