HIIT 10X10: MetCon w/ Step
5-10 Minutes
•
10m
HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
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Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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