5-Minute Strength
5-10 Minutes
•
5m 7s
EXCLUSIVE #490
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
Up Next in 5-10 Minutes
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10-Minute Barre | Lower Body
EXCLUSIVE #489
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Shantani delivers a quick full-body barre workout. This low-impact, no-equipment session targets every muscle in your lower body, with a bit of upper-body work sp...
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10-Minute Barre | Core
EXCLUSIVE #488
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Shantani leads you through a quick full-body barre workout. This low-impact, no-equipment session focuses on strengthening your core.
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10-Minute Abs & Core Workout II
EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
—Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
