10-Minute Abs & Core Workout II
5-10 Minutes
•
9m 43s
EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
—
Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
Up Next in 5-10 Minutes
-
10-Minute Chair Cardio Workout
EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...
-
5-Minute Chair Cardio Workout
EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...
-
10-Minute Chair Sculpt
EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
—Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...