5-Minute Strength
5-10 Minutes
•
10m
EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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5-Minute Yoga for Posture
EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.
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10-Minute Yoga for Balance
EXCLUSIVE #475
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...
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5-Minute Yoga Flow for Flexibility
EXCLUSIVE #474
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Medium
—Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.