5-Minute Strength
          
            5-10 Minutes
           •
          10m
        
      
    EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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 —Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered. 
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