Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Bodyweight Blast

5-10 Minutes • 5m 30s

EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy boost or as a finisher to any workout.

Up Next in 5-10 Minutes

  • 10-Minute Yoga for Hips
    10:47
    10-Minute Yoga for Hips

    10-Minute Yoga for Hips

    EXCLUSIVE #513
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: mat
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...

  • 5-Minute Chair Flow
    05:06
    5-Minute Chair Flow

    5-Minute Chair Flow

    EXCLUSIVE #512
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: chair
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.

  • 10-Minute Core Workout II
    11:23
    10-Minute Core Workout II

    10-Minute Core Workout II

    EXCLUSIVE #508
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

×