10-Minute Quick HIIT Run
5-10 Minutes
•
10m
EXCLUSIVE #374
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
Up Next in 5-10 Minutes
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5-Minute Treadmill Warm-Up
EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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10-Minute Mobility Fix | Neck
EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.
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10-Minute Full Body Barre Blast
EXCLUSIVE #367
Trainer: Shantani Moore
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...