10-Minute Progressive Sculpt
5-10 Minutes
•
12m
EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger burn? Use a heavier set of dumbbells for a greater full body challenge!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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Equipment: none required
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Equipment: Single Dumbbell
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—Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!
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