Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Dynamic Yoga Warm-Up

10 Minutes or Less • 10m

EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—

Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

Cast
Angie Stewart Trainer

Up Next in 10 Minutes or Less

  • HIIT 10x10: Strength Cardio Inferno
    10:50
    HIIT 10x10: Strength Cardio Inferno

    HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • HIIT 10x10: Explosive Power+
    10:51
    HIIT 10x10: Explosive Power+

    HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Step
    Difficulty: Medium/Advanced
    —

    Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • HIIT 10X10: MetCon w/ Step
    10:50
    HIIT 10X10: MetCon w/ Step

    HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    —

    Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.

    [ Suggeste...

×