10-Minute Chair Cardio Workout
          
            5-10 Minutes
           •
          10m
        
      
    EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy 
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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  5-Minute Chair Cardio WorkoutEXCLUSIVE #484 
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 Duration: 5 min
 Equipment: Chair
 Difficulty: Easy
 Closed Captions: English
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  10-Minute Chair SculptEXCLUSIVE #480 
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 Duration: 10 min
 Equipment: Chair, Dumbbells (optional)
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 Equipment: Dumbbells
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