10-Minute Cardio Kickboxing Express I
5-10 Minutes
•
12m
EXCLUSIVE #357
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
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EXCLUSIVE #354
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Duration: 10 min
Equipment: none required
Difficulty: Easy
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10-Minute Upper Body Mobility
EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
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Equipment: Dumbbells
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