10-Minute Bodyweight Sculpt
5-10 Minutes
•
10m
EXCLUSIVE #382
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.
Up Next in 5-10 Minutes
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5-Minute Standing Chair Yoga
EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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10-Minute Quick HIIT Run
EXCLUSIVE #374
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.