20-Minute Yoga Flow | Arm Balances & Core
Yoga
•
20m
EXCLUSIVE #496
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—
Vinnie Salemno leads you through a challenging yoga practice where you'll focus on arm balances and core strengthening. You'll leave this practice feeling more open, revitalized and ready to take on the rest of your day.
Up Next in Yoga
-
10-Minute Yoga for Flexibility
EXCLUSIVE #491
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...
-
5-Minute Yoga for Posture
EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.
-
10-Minute Yoga for Balance
EXCLUSIVE #475
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...