BODYWEIGHT BLAST // ABS & CORE
Duration: 20 min
Trainers: Kym Nonstop, Mike Donavanik
Equipment: Mat
Difficulty: Medium
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Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midsection. You’ll see exactly how she earned the name, Kym Nonstop (and why her core is ‘Abs-olutely’ insane)!