YOGA STRONG: Upper Body
Wellness
•
25m
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
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Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
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Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.
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Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.
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Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
