Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Foam Roller | Low Back Release

Wellness • 6m 49s

EXCLUSIVE #340
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Foam Roller
Difficulty: Easy
—

Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.

Cast
Jeni DelPozo Trainer

Up Next in Wellness

  • 15-Minute Lower Body Stretch
    17:11
    15-Minute Lower Body Stretch

    15-Minute Lower Body Stretch

    EXCLUSIVE #332
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

  • 10-Minute Sun Salutation | Sequence A
    08:26
    10-Minute Sun Salutation | Sequence A

    10-Minute Sun Salutation | Sequence A

    EXCLUSIVE #331
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

  • 10-Minute Standing Back Stretch
    08:26
    10-Minute Standing Back Stretch

    10-Minute Standing Back Stretch

    EXCLUSIVE #326
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

×