20-Minute Detox Yoga Flow
Wellness
•
22m
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—
Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.
Up Next in Wellness
-
10-Minute Yoga Stretch
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
-
SERIES TRAILER // The Athlete's Stret...
Jared Rodriguez brings you his signature mobility program, The Athlete's Stretch Series. The series is broken up into three individual routines; each with the focus of helping you become more mobile and limber, all while developing functional strength. The goal of this program is to help you move...
-
The Athlete's Stretch Series - FLOW #1
ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic ...