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10-Minute Yoga for Hips

Wellness • 10m

EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range of motion, and helping you move with greater ease both on and off the mat.

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