10-Minute Full Body Yoga Stretch
Wellness
•
12m
EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.
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Equipment: none required
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15-Minute Stretch | Legs & Lower Body
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Equipment: none required
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15-Minute Stretch | Back & Spine
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Equipment: none required
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