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15-Minute Feel Good Yoga Flow

Warm Up + Cool Down • 15m

EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.

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