20-Minute Yoga Flow | Arm Balances & Core
Vinnie Salemno
•
20m
EXCLUSIVE #496
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—
Vinnie Salemno leads you through a challenging yoga practice where you'll focus on arm balances and core strengthening. You'll leave this practice feeling more open, revitalized and ready to take on the rest of your day.
Up Next in Vinnie Salemno
-
5-Minute Strength
EXCLUSIVE #490
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
-
10-Minute Abs & Core Workout II
EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
—Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
-
10-Minute Strength I
EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]