Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Visualization Meditation | Feel Good

Mindfulness + Meditations • 14m

Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
—

This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

Up Next in Mindfulness + Meditations

  • 5-Minute Mindful Cool Down
    04:36
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    04:30
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 2-Minute Mindful Cool Down
    02:14
    2-Minute Mindful Cool Down

    2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

×