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Mindful Movement | Habit

SELF CARE | Mindful Movement Series • 25m

SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one habit while working to improve another.

Cast
Jaime McFaden Trainer

Up Next in SELF CARE | Mindful Movement Series

  • Mindful Movement | Fun
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    Mindful Movement | Fun

    Mindful Movement | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

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