Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

HIIT 10x10: Upper / Lower Split

HIIT 10x10 • 10m

HIIT 10X10 - 2
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in HIIT 10x10

  • HIIT 10x10: Double Trouble Tabata
    10:44
    HIIT 10x10: Double Trouble Tabata

    HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!

    [ Suggested Weight: 8- to 15-lbs...

  • HIIT 10x10: Strength Cardio Burn
    10:50
    HIIT 10x10: Strength Cardio Burn

    HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the worko...

  • HIIT 10x10: AMRAP Tabata Remix
    10:51
    HIIT 10x10: AMRAP Tabata Remix

    HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×