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HIIT 10x10: Strength Cardio Inferno

HIIT 10x10 • 10m

HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

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    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
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    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

  • HIIT 10x10: 45-Minute Premix
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    Trainer: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
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    Closed Captions: English
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    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most ch...

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