Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HIIT 10x10: Strength Cardio Burn

HIIT 10x10 • 10m

HIIT 10X10 - 4
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the workout? Not so much.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in HIIT 10x10

  • HIIT 10x10: AMRAP Tabata Remix
    10:51
    HIIT 10x10: AMRAP Tabata Remix

    HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.

    [ Suggested Weight: 8-...

  • HIIT 10x10: Bootcamp Blast
    10:48
    HIIT 10x10: Bootcamp Blast

    HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready for this fun & fast-paced bootcamp. You'll alternate between 30-sec strength moves & 60-sec cardio bursts for an insane calorie-burning workout!

    [...

  • HIIT 10x10: Circuit City Shred
    10:51
    HIIT 10x10: Circuit City Shred

    HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.

    [ Suggested Weight: 8- ...

×