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15-Minute Lower Body Workout

Prenatal + Postpartum • 15m

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Booty Band
Difficulty: Easy/Medium
Closed Captions: English
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Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout, you can do it without.

Cast
Astrid Swan Trainer

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