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15-Minute Upper Body Workout

Prenatal + Postpartum • 13m

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Astrid Swan Trainer

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