Hot Mama: Strength Cardio Remix
HOT MAMA - Maternity Series
•
30m
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready for this full body routine that is sure to leave you breathless!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HOT MAMA - Maternity Series
-
Hot Mama: HIIT Ladder Circuits
HOT MAMA - WORKOUT 5
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out ...
-
Hot Mama: Low Impact Strength
HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & s...
-
Hot Mama: MetCon Blast
HOT MAMA - WORKOUT 7
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...
