Introducing our Hot Mama Maternity Series with Anja Garcia! Whether you're pregnant or not, join Anja as she delivers her signature-style HIIT workouts!
Anja's goal in creating these workouts was to break the stigma that you need to "take it easy" while being pregnant. This series features: seven, 30-minute, pregnancy safe workouts... all Anja style! These routines were filmed during her 2nd and 3rd trimester but every workout is scalable and modifiable - so whether you're pregnant or not, you can join in on the action!
Workouts 1 & 2 will be released: Sunday February 2nd
Workouts 3 & 4 will be released: Wednesday February 5th
Workouts 5 - 7 will be released: Sunday March 1st
HOT MAMA - WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...
HOT MAMA - WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...
HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...
HOT MAMA - WORKOUT 4
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....
