Hot Mama Maternity Series

Hot Mama Maternity Series

Introducing our Hot Mama Maternity Series with Anja Garcia! Whether you're pregnant or not, join Anja as she delivers her signature-style HIIT workouts!

Anja's goal in creating these workouts was to break the stigma that you need to "take it easy" while being pregnant. This series features: seven, 30-minute, pregnancy safe workouts... all Anja style! These routines were filmed during her 2nd and 3rd trimester but every workout is scalable and modifiable - so whether you're pregnant or not, you can join in on the action!

Hot Mama Maternity Series
  • 30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

  • 30-Minute HIIT Ladder Circuits

    HOT MAMA - WORKOUT 5
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn...

  • 30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still del...

  • 30-Minte Full Body MetCon Blast

    HOT MAMA - WORKOUT 7
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core...