HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circuit you'll alternate between compound strength moves and intense cardio bursts to really send your metabolism skyrocketing!
[ Suggested Weight: 8- to 15-lbs dumbbells ]