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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HIIT 10x10: Metabolic Conditioning

HIIT 10x10 • 10m

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    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.

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  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
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    Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!

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  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The forma...