Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more grounded and to help relieve the reactions of a panic attack.
Visualization Meditation | Healing Meadow
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help with healing emotions and releasing negative attachments that hold onto us throughout our day.
Meditation | Facing Your Fears
Duration: 9 min
Written & Spoken by: Nathan Williams
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It's often hard to face your fears alone— let's unlock our true strength and face our fears together.
Meditation | Whispering Affirmations
Duration: 12 min
Written & Spoken by: Nathan Williams
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A series of echoing "I am" affirmations to help you feel empowered.
