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Watch this video and more on Sweat Factor - The Best At Home Workouts

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16. Breathing Break 3 - Moving with the Breath

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 3m 5s

WELLNESS AT WORK: Breathing Break 3
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Experience how breath can "inspire" all movement so that you are truly moving from your center!

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