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15. Breathing Break 2 - Progressive Breathing

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 2m 26s

WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.

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    16. Breathing Break 3 - Moving with t...

    16. Breathing Break 3 - Moving with t...

    WELLNESS AT WORK: Breathing Break 3
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Experience how breath can "inspire" all movement so that you are truly moving from your center!

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