Up Next in WELLNESS AT WORK | Mobility, Stretches, Pilates & More

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  04:16

  11. Standing Pilates Barre Work - Part 2

  11. Standing Pilates Barre Work - Part 2

  WELLNESS AT WORK: Standing Pilates Barre 2
  Demonstrated by: Nicole Gibson
  Voiced by: Kyria Sabin
  Equipment: chair
  Difficulty: Easy
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  Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

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  04:39

  12. Standing Hip & Back Release

  12. Standing Hip & Back Release

  WELLNESS AT WORK: Standing Hip & Back Release
  Demonstrated by: David McMahan
  Voiced by: Kyria Sabin
  Equipment: chair
  Difficulty: Easy
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  Take a moment to release hip and low back tension through this simple standing movement sequence.

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  05:41

  13. Seated Towel Work

  13. Seated Towel Work

  WELLNESS AT WORK: Seated Towel Work
  Demonstrated by: David McMahan
  Voiced by: Kyria Sabin
  Equipment: towel, chair
  Difficulty: Easy
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  Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall p...