UNSTOPPABLE // 6-WEEK PROGRAM

UNSTOPPABLE // 6-WEEK PROGRAM

6 Seasons

This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.

[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.

[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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UNSTOPPABLE // 6-WEEK PROGRAM

4 Episodes

  • 30-Minute Lower Body Strength & Abs
    28:50
    30-Minute Lower Body Strength & Abs
    Episode 1

    30-Minute Lower Body Strength & Abs

    Episode 1

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll h...

  • TRUE GRIT: Chest & Triceps
    30:34
    TRUE GRIT: Chest & Triceps
    Episode 2

    TRUE GRIT: Chest & Triceps

    Episode 2

    TRUE GRIT - CHEST & TRICEPS
    Trainer: Chris Tye-Walker
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Chris Tye-Walker leads you through a challenging 30-Minute Chest & Tricep Workout. You'll work through chest, triceps & ab supersets throughout this rout...

  • 20-Minute HIIT Cardio Burner
    21:08
    20-Minute HIIT Cardio Burner
    Episode 3

    20-Minute HIIT Cardio Burner

    Episode 3

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 2...

  • 30-Minute Full Body Strength Blast
    32:34
    30-Minute Full Body Strength Blast
    Episode 4

    30-Minute Full Body Strength Blast

    Episode 4

    EXCLUSIVE #173
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of w...

  • UNSTOPPABLE 6-WEEK CALENDAR
    UNSTOPPABLE 6-WEEK CALENDAR
    367 KB

    UNSTOPPABLE 6-WEEK CALENDAR

    367 KB

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