15-Minute Upper Body Strength
Toby Massenburg
•
15m
EXCLUSIVE #524
Trainer: Toby Massenburg
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—
Toby guides you through a focused upper body strength session targeting the shoulders, chest, back, and arms. This efficient workout is designed to build strength and muscular endurance.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Toby Massenburg
-
30-Minute Strength + Cardio HIIT
EXCLUSIVE #511
Trainer: Toby Massenburg
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
—Toby delivers a strength-and-cardio HIIT workout. The first block targets major muscle groups with focused strength work; the second ramps up the intensity with cardio bursts to spike yo...
-
MASHUP WORKOUT #48 | Cycle Bootcamp
MASHUP #48
Trainers: Toby Massenburg, Joshua Al-chamaa
Duration: 50 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
-
30-Minute Interval Ride
EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
