(K)INTENTION: Nonstop HIIT
Strength
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20m
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts (Kenny provides low-impact modifications) to ignite your metabolism and leave you dripping in sweat.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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