Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Complex Strength Training

Strength • 30m

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex. Quality movement & reps are the name of the game in this low impact workout.

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Brooke Emory Trainer

Up Next in Strength

  • 30-Minute Back-to-Basics Strength
    31:23
    30-Minute Back-to-Basics Strength

    30-Minute Back-to-Basics Strength

    BONUS WORKOUT
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —
    ⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's...

  • 30-Minute Full Body Conditioning
    29:01
    30-Minute Full Body Conditioning

    30-Minute Full Body Conditioning

    EXCLUSIVE #216
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & ...

  • 30-Minute Lower Body Strength & Abs
    28:50
    30-Minute Lower Body Strength & Abs

    30-Minute Lower Body Strength & Abs

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finis...

×