Trainer: Brooke Emory
Duration: 30 min
Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex. Quality movement & reps are the name of the game in this low impact workout.
[ Suggested Weight: 12- to 25-lbs dumbbells ]