Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Full Body Strength

Strength • 23m

EXCLUSIVE #227
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—

Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises. No matter what fitness level you're at, join Betina and get strong!

[ Suggested Weight: 10- to 35-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in Strength

  • HiLIT // Upper Body Sculpt
    20:32
    HiLIT // Upper Body Sculpt

    HiLIT // Upper Body Sculpt

    HiLIT - Upper Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body...

  • HiLIT // Lower Body Sculpt
    19:47
    HiLIT // Lower Body Sculpt

    HiLIT // Lower Body Sculpt

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun &...

  • 25-Minute Upper Body & Core
    24:28
    25-Minute Upper Body & Core

    25-Minute Upper Body & Core

    EXCLUSIVE #226
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'l...

×