15-Minute Strength | Flow
Strength
•
14m
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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10-Minute Sculpt | Full Body
EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
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20-Minute Strength + Power Workout
EXCLUSIVE #499
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: ...
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10-Minute Strength II
EXCLUSIVE #497
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
