Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Total Body Strength

Strength • 10m

EXCLUSIVE #526
Trainer: Pearl Fu
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—

Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and push-up rotations.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in Strength

  • 15-Minute Upper Body Strength
    15:03
    15-Minute Upper Body Strength

    15-Minute Upper Body Strength

    EXCLUSIVE #524
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium
    —

    Toby guides you through a focused upper body strength session targeting the shoulders, chest, back, and arms. This efficient workout is designed to build strength and muscular endurance.

    [ Suggest...

  • 20-Minute Lower Body Burn
    21:41
    20-Minute Lower Body Burn

    20-Minute Lower Body Burn

    EXCLUSIVE #518
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English
    —

    Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, hig...

  • 30-Minute HIIT Strength II
    27:38
    30-Minute HIIT Strength II

    30-Minute HIIT Strength II

    EXCLUSIVE #510
    Trainer: Juan Hidalgo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Juan delivers an action-packed, high-intensity strength class. You’ll pair two strength moves with a cardio burst to spike your heart rate, fire up your muscles, and ...

×