Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #60 | HiLIT

Sarah Kusch • 48m

MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusive #234, HiLIT - Nonstop Cardio

[ Suggested Weight: 12- to 30-lbs dumbbells ]

Up Next in Sarah Kusch

  • 15-Minute Full Body Barre III
    16:13
    15-Minute Full Body Barre III

    15-Minute Full Body Barre III

    EXCLUSIVE #520
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: dumbbells (optional)
    Difficulty: Easy / Medium
    —

    Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.

    [ Suggested Weight: 2- to 5-lbs dumbbells ]

  • 10-Minute Core Workout II
    11:23
    10-Minute Core Workout II

    10-Minute Core Workout II

    EXCLUSIVE #508
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

  • 5-Minute Cardio Chair Workout
    05:42
    5-Minute Cardio Chair Workout

    5-Minute Cardio Chair Workout

    EXCLUSIVE #507
    Trainer: Sarah Kusch
    Duration: 5 min
    Equipment: chair
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when y...

×