Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Nonstop Full Body Bootcamp

Sam Mason • 28m

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    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sam Mason

    Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...

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